Monday, July 26, 2010

huhu

JRAWAT??OH,TIDAK!!!!

Msty kowg clalu ckap camnie an??
Mke kowg dew jrwat x??kalo dew tu biace r kn..rmje clalunye akn ditmbhi 'pndtag asig' at mke tu...aq pown kne gkaz..tnsyn gkz lorr..xp nk wt cne..kne time jew r...

kalo dew jrawt tomboh at mke kowg tu...jgan pcit tw....kalo kowg pcit,ksannye akn nmpk lbey ktare lorr..

sharess...

Ermmm...ary nie aq nk cter psal stres plak...kowg pnah stress x??aq ase most of u msti clalu stress an...aq pon x t`kcuali..clalu r gkz aq stress2 nie..kalo kowg x atasi stress kowg tu..kowg ley kne depresi tww..
kowg tw x pew tu??nie aq nk hbaq nie..depresi tu mood yg cdey,t`tkan n rse x b`smgat tok id0p yg b`lrutn clame b`blan2...

CIRI2 STRESS...
>mood dlm keadaan t`tkan..
>ase cam nk bnoh dri jewp..
>kurg mnat tok wt aktvti len..
>kowg ccah nk tdow n t`lbey tdow..
>asek ase x b`tnge..
>brat bdan kowg b`tmbh or b`kurg..
>ccah tok fkus n b`fkir..
>ase dri x b`gne..


Urmm..nak wt pew ekhh klo kne stress??kowg jgan wt kje gler r plak..think pstve k..
bkannye pkir ngtve..bnde nie pntig gler tw x??

>ubah cre kowg mmndg ccatu mslh..
>jgan pnag de niat ngtve cam nk bdoh dri kew..
>kowg kne crik hburn tok dri cndri cam kuar nan kgkwan kewp..
>kowg ley gkz jmpe pkar psiklogi..
>rjin2 r b`ibdat..
>kowg kne r gkz cter an prob kowg tu at tman2 rpat or prentz kowg...

 
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