sharess...

Ermmm...ary nie aq nk cter psal stres plak...kowg pnah stress x??aq ase most of u msti clalu stress an...aq pon x t`kcuali..clalu r gkz aq stress2 nie..kalo kowg x atasi stress kowg tu..kowg ley kne depresi tww..
kowg tw x pew tu??nie aq nk hbaq nie..depresi tu mood yg cdey,t`tkan n rse x b`smgat tok id0p yg b`lrutn clame b`blan2...

CIRI2 STRESS...
>mood dlm keadaan t`tkan..
>ase cam nk bnoh dri jewp..
>kurg mnat tok wt aktvti len..
>kowg ccah nk tdow n t`lbey tdow..
>asek ase x b`tnge..
>brat bdan kowg b`tmbh or b`kurg..
>ccah tok fkus n b`fkir..
>ase dri x b`gne..


Urmm..nak wt pew ekhh klo kne stress??kowg jgan wt kje gler r plak..think pstve k..
bkannye pkir ngtve..bnde nie pntig gler tw x??

>ubah cre kowg mmndg ccatu mslh..
>jgan pnag de niat ngtve cam nk bdoh dri kew..
>kowg kne crik hburn tok dri cndri cam kuar nan kgkwan kewp..
>kowg ley gkz jmpe pkar psiklogi..
>rjin2 r b`ibdat..
>kowg kne r gkz cter an prob kowg tu at tman2 rpat or prentz kowg...